Important

If we are trying to improve the condition of our overall health and hence the appearance of our skin we need to ensure the proper condition of collagen in our dermis (the lower layers of skin). The density of collagen in our dermis determines the elasticity, firmness and degree of skin wrinkling. This can be achieved through a balanced combination of proper diet and application of suitable cosmetic preparations. In order to increase the amount of collagen in the extra cellular matrix we need to ensure proper nutrition, especially of absorbic acid (Vitamin C), which is an activator for proper formulation of collagen. For best results it is recommended that our daily diet consist of sufficient intake of Vitamin C.

Naturally the appearance of our skin is highly related to our daily nutrition and exercise. A diet rich in many essential vitamins, minerals and essential fatty acids will strengthen and influence the fluidity of skin cell membranes. It is these membranes that guard the skin against harmful toxins, providing moisture and nutrients. They stimulate the production of collagen and elastin fibers in the dermis, making skin look younger, preventing wrinkling and sagging. These membranes increase blood flow by thinning the blood and improving the elasticity of red blood cells-providing more oxygen to nourish and hydrate the skin, for a more youthful appearance. Several studies have confirmed that essential fatty acids and vitamins C, E, and A are effective in treating many more serious skin conditions, such as eczema and dermatitis.